Soyabeans are a rare variety of wholesome foods that are exceptionally rich in protein and have numerous nutritional uses. Owing to the testing times, people need an exceedingly higher amount of immunity-building protein that can only be obtained from pure, highly nutritive foods. Once such boon of food is Soyabean. High in fiber, soyabean in ABIS Star Soya Chunks and ABIS Soya Power is an excellent source of antioxidants and omega-3 fatty acids.
Soya is a complete protein. This implies that it contains each of the nine fundamental amino acids. It is a significant source of protein for people, particularly those who follow a vegetarian or vegan diet.
100 grams of ABIS Star Soya Chunks have:
Nutritional Information
| Nutrition | In Grams |
| Protein | 53 grams |
| Total Fat | 0.5 grams |
| calories | 345 |
| carbohydrates | 33 grams |
| crude fiber | 1 gram |
| calcium | 350mg |
| iron | 20mg |
Being low in saturated fat and high in protein, this healthy food is rich in vitamin C and folate. Along with which, it is an excellent source of
• Thiamin
• Calcium
• Magnesium
• Iron
• Potassium
• Phosphorous
Researches have linked Soya to reduced levels of total cholesterol, triglycerides, and LDL cholesterol (commonly known as bad cholesterol) that led to a rise in good cholesterol hence lowering the risk of heart disease.
As per studies, isoflavones in soya may diminish the danger of diabetes improving insulin sensitivity. Isoflavones also help reduce the risk of hormone associated cancers, including prostate and breast cancer. Multiple studies also suggest that soya isoflavones are extremely effective in restoring bone density to treat osteoporosis- a condition that affects bone strength and growth.
Needless to say, when you want health and nutrition, soyabean comes to the rescue.
