With increasing awareness of health and immunity due to COVID-19, people are eager to know what nutrients to add to their eating regime to combat the effects of the infection. On their quest to consume the ‘healthy’, they overlook certain essential micronutrients such as ‘Choline’. Global studies are increasing our mindfulness and comprehension of choline consistently. However, in reality, numerous individuals don’t have a clue what it is and why it’s so significant for our wellbeing.
Certain foods provide knowingly the highest amount of choline. We are sharing what precisely choline is, the means by which it benefits our bodies, and how you can make this significant micronutrient a part of your daily diet.
Studies suggest that choline assumes a significant function in the cognitive development of the newborn, brain, and spinal cord advancement during pregnancy, cellular maintenance along with the reduced risk of cardiovascular diseases, just to name a few. More often than not, choline is overlooked as the super nutrient it is.
Eggs and chicken are seemingly the most common and widely-available sources of choline which provide more than twice the amount of choline per 100g than other available foods.
One large hard-boiled egg contains 164mg of choline along with other essential nutrients and vitamins. An egg yolk easily fulfills 30-36% of your daily choline requirement. Apart from eggs, lean chicken and chicken liver are also rich sources of choline.
Choline in chicken encourages liver function, the creation of neurotransmitters, normal cell activity, and also carries nutrients throughout the body. It plays a prime role in the growth of memory functions in infants.
Charged with more than one benefit, eggs and chicken should be made an inevitable part of our daily meals to suffice the day-to-day nutrient requirements.